Yoga, Pilates, and mindful somatic practices to support your nervous system and whole-person wellbeing. Whether you're looking for a consistent practice or want to explore what these modalities feel like, there's a way in.
Classes at studios across Chicago.
2858 N Lincoln Ave · Lakeview
1408 W Belmont Ave · Lakeview
Spa & Wellness · 108 E Superior St · Magnificent Mile
7009 N Glenwood Ave · Rogers Park
Mixed-Level Flow and Prenatal Yoga — dates and times vary. View schedule →
1343 W Devon Ave · Edgewater / Rogers Park
Hatha & Vinyasa Yoga — dates and times vary. View schedule →
A sustainable way to begin your day strong, steady, and clear. Before the day asks anything of you, give yourself forty-five minutes that belong entirely to your body.
Morning Mat Pilates blends classical Pilates principles with modern movement science, yoga therapy insights, and somatic awareness to support strength, mobility, coordination, and ease.
Tuesdays & Thursdays · 6:00–6:45 AM CT · Room opens 5:55 AM · Choose twice or once weekly · Recordings included
Join Lisa Love and Kathryn Norris for a restorative, full-body experience. Yin yoga with immersive sound healing. Mats & all props provided. Astute Counseling & Wellness.
Third Tuesday of every month · Upcoming: Jul 21 · Aug 18 · Sep 15
Register →Personalized Reformer sessions at Astute Counseling & Wellness, 2858 N Lincoln Ave.
50 min · private · by appointment. A personalized one-on-one session tailored to your goals. Ideal for building strength and confidence, working with or around pain, stress or sleep support, and refining technique.
50 min · semi-private · by appointment. A session for two. Each person has their own Reformer and scaled options, with individualized guidance and shared pacing.
Monthly Yin Yoga and mindful movement practices via Zoom — gentle, accessible classes rooted in nervous system care. These free offerings are a chance to explore restorative practices and connect with others who share a commitment to well-being. Live classes are open to everyone. Recording access (5 days) available to Substack subscribers. Cameras optional. Participants not recorded.
Join Kathryn for Yoga Nidra, a guided rest practice for deep restoration. Practiced mid-day or before sleep, it's a reliable way to support better sleep at night and recharge through your day.
Join on Zoom → Subscribe for replay access →These classes began in 2024 as a response to collective stress and uncertainty. Each month brings a different theme and practice — yin yoga, somatic movement, or gentle mindful movement.
Join live via the Zoom link above. For replay access and upcoming class announcements, subscribe to the free Ceres Movement newsletter on Substack.
